Longwater Tai Chi - Wu Long Form

Wu-style Tai Chi is particularly beneficial for facilitating the healing of injuries, especially back problems. The long form we teach at Longwater Tai Chi may take several years to learn, but you then have the ability to get a full workout that upgrades your body, energy levels, mind and spirit.

List of Moves (Section 1): Beginning Form | Ward Off Left | Ward Off Right | Rollback
Press | Push | Single Whip | Double Shoulder Stroke | White Crane Spreads Wings | Brush Knee Twist Step | Play Guitar | Brush Knee Twist Step (3) | Lift Hands | Step Up, Parry And Punch | Closing Up (Apparently Closed) | Tiger And Leopard Spring To Mountain | Cross Hands.

List of Moves (Section 2): Embrace Tiger Return to Mountain | Grasp Birds Tail | Diagonal Single Whip | Fist Under Elbow | Repulse Monkey (3) | Diagonal Flying / Shoulder Stroke | White Crane Spreads Wings | Brush Knee Twist Step (1) | Needle at Sea Bottom | Fan Through Back | Turn & Chop with Fist | Step Back Parry & Punch | Step Up Grasp Birds Tail | Single Whip | Cloud Hands (4) | Single Whip | Pat the Horse | Separate Hands | Right Toe Kick | Pat the Horse | Separate Hands | Left Toe Kick | Turn & Kick with Heel | Brush Knee Twist Step (2) | Planting Punch (Punch Down) | Turn & Chop with Fist | Pat the Horse | Separate Hands | Right Heel Kick | White Crane Stands Alone | Strike Tiger (2) | Right Parting Kick | Box the Ears | Spin Body Double Kick | Lift Hands | Step Up, Parry & Punch | Closing Up | Tiger & Leopard Spring to Mountain | Cross Hands.

List of Moves (Section 3): Embrace Tiger Return to Mountain | Grasp Birds Tail | Diagonal Single Whip | Play Guitar | Part Horses Mane (3) | Weave The Shuttles (4) | Grasp Birds Tail | Single Whip | Cloud Hands (3) | Single Whip | Snake Creeps Down | Metal Bird Stands On One Leg | Repulse Monkey (3) | Diagonal Flying/Shoulder Stroke | White Crane Spreads Wings | Brush Knee Twist Step | Needle At Sea Bottom | Fan Through Back | Turn & Chop Fist | Step Forward, Parry & Punch – Circular Punch | Step Up Grasp Birds Tail | Single Whip | Cloud Hands (2) | Single Whip | White Snake spits out Tongue | Single Lotus Kick | Brush Knee Twist Step (1) | Punch Down / Circular Punch | Grasp Birds Tail | Single Whip| Snake Creeps Down | Step Up Seven Stars | Step Back Ride Tiger | Turn & Slap Face | Double Lotus Kick | Bend Bow Shoot Tiger | Slap Face | Turn & Chop Fist | Step forward Pat Horse | Step forward Grasp Birds Tail | Single Whip | End form.

the school style | wu short form